The Body-Led Readiness Map™
Are you truly ready to heal… or just feeling pressured to?
A FREE, trauma-informed, gentle guide to help you understand what your body is ready for right now—without triggering, bypassing, or pushing past your limits.
"For the first time, I stopped judging myself for not being ‘ready.’ This map helped me hear what my body was trying to tell me—and honor it without guilt.”
You don’t need to push through to heal.
You need to listen.
But how do you know when your body is actually ready?
That’s exactly what this FREE MAP helps you explore—without overwhelm,
re-triggering, or bypassing what you know deep down.
Inside, you’ll learn how to:
✔️ Spot your body’s green, yellow, and red light signals
✔️ Recognize signs of shutdown, bypass, or overload
✔️ Know when healing work is helping—and when it’s too much
✔️ Build trust with your body, instead of overriding it
This isn’t a checklist.
It’s a quiet conversation with your nervous system.
One that says: “You’re allowed to move at your pace.”
Ready to stop second-guessing
and start honoring what your
body already knows?
Click above to download your free copy of the Body-Led Readiness Map!
No pressure. No fixing. Just a map to meet yourself—right where you are.